GYMTEA

Nutrition per 100g

Pasta, Whole Grain, Cooked

Pasta, whole grain, cooked

Food image

Pasta, Whole Grain, Cooked

Amount

Macros

Protein
6g
Carbs
30g
fiber 4g
Fat
2g

Micronutrients

Micronutrient daily value chart10%

Daily values

  1. Vitamin A0/900 mcg0%
  2. Vitamin D0/20 mcg0%
  3. Vitamin E0.2/15 mg2%
  4. Vitamin K0.6/120 mcg1%
  5. Vitamin C0/90 mg0%
  6. Thiamin (B1)0.2/1.2 mg13%
  7. Riboflavin (B2)0.1/1.3 mg8%
  8. Niacin (B3)3.1/16 mg19%
  9. Vitamin B60.1/1.7 mg5%
  10. Folate (B9)21/400 mcg5%
  11. Vitamin B120/2.4 mcg0%
  12. Magnesium54/420 mg13%
  13. Phosphorus126/1250 mg10%
  14. Calcium13/1300 mg1%
  15. Sodium235/2300 mg10%
  16. Potassium95/4700 mg2%
  17. Zinc1.3/11 mg12%
  18. Iron1.7/18 mg10%
  19. Copper0.2/0.9 mg25%
  20. Selenium36/55 mcg66%
  21. Pantothenic Acid (B5)Unknown
  22. IodineUnknown
  23. ManganeseUnknown