GYMTEA

Nutrition per 100g

Pasta, Whole-Wheat, Dry

Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program)

Food image

Pasta, Whole-Wheat, Dry

Amount

Macros

Protein
14g
Carbs
73g
fiber 9g
Fat
3g

Micronutrients

Micronutrient daily value chart27%

Daily values

  1. Vitamin D0/20 mcg0%
  2. Vitamin E0.5/15 mg3%
  3. Vitamin K1.4/120 mcg1%
  4. Thiamin (B1)0.4/1.2 mg34%
  5. Riboflavin (B2)0.2/1.3 mg17%
  6. Niacin (B3)8.7/16 mg54%
  7. Pantothenic Acid (B5)0.9/5 mg17%
  8. Vitamin B60.3/1.7 mg17%
  9. Folate (B9)69/400 mcg17%
  10. Vitamin B120/2.4 mcg0%
  11. Magnesium128/420 mg30%
  12. Phosphorus343/1250 mg27%
  13. Calcium29/1300 mg2%
  14. Sodium6/2300 mg0%
  15. Potassium434/4700 mg9%
  16. Zinc3/11 mg27%
  17. Manganese3/2.3 mg130%
  18. Iron3.6/18 mg20%
  19. Copper0.5/0.9 mg55%
  20. Selenium78/55 mcg141%
  21. Vitamin AUnknown
  22. Vitamin CUnknown
  23. IodineUnknown