AmountShow nutrition forgrams1 tablespoon (16g)Guideline amount per slice of bread/roll (16g)1 single serving (45g)Guideline amount per sandwich (32g)×
Daily valuesVitamin A0/900 mcg0%Vitamin D0/20 mcg0%Vitamin E9.1/15 mg61%Vitamin K0.3/120 mcg0%Vitamin C0/90 mg0%Thiamin (B1)0.1/1.2 mg13%Riboflavin (B2)0.2/1.3 mg15%Niacin (B3)13/16 mg82%Vitamin B60.4/1.7 mg26%Folate (B9)87/400 mcg22%Vitamin B120/2.4 mcg0%Magnesium168/420 mg40%Phosphorus335/1250 mg27%Calcium49/1300 mg4%Sodium17/2300 mg1%Potassium558/4700 mg12%Zinc2.5/11 mg23%Iron1.7/18 mg10%Copper0.4/0.9 mg47%Selenium4.1/55 mcg7%Pantothenic Acid (B5)UnknownIodineUnknownManganeseUnknown