AmountShow nutrition forgramsGuideline amount per sandwich (32g)1 tablespoon (16g)Guideline amount per slice of bread/roll (16g)×
Daily valuesVitamin A0/900 mcg0%Vitamin D0/20 mcg0%Vitamin E9/15 mg60%Vitamin K0.6/120 mcg1%Vitamin C0/90 mg0%Thiamin (B1)0.3/1.2 mg23%Riboflavin (B2)0.1/1.3 mg5%Niacin (B3)15/16 mg91%Vitamin B60.3/1.7 mg18%Folate (B9)60/400 mcg15%Vitamin B120/2.4 mcg0%Magnesium170/420 mg40%Phosphorus369/1250 mg30%Calcium35/1300 mg3%Sodium540/2300 mg23%Potassium669/4700 mg14%Zinc2.8/11 mg25%Iron1.9/18 mg11%Copper0.6/0.9 mg64%Selenium7.5/55 mcg14%Pantothenic Acid (B5)UnknownIodineUnknownManganeseUnknown