GYMTEA

Nutrition per 100g

Peanuts, Boiled

Peanuts, boiled

Food image

Peanuts, Boiled

Amount

Macros

Protein
14g
Carbs
21g
fiber 9g
Fat
22g

Micronutrients

Micronutrient daily value chart14%

Daily values

  1. Vitamin A0/900 mcg0%
  2. Vitamin D0/20 mcg0%
  3. Vitamin E4.1/15 mg27%
  4. Vitamin K0/120 mcg0%
  5. Vitamin C0/90 mg0%
  6. Thiamin (B1)0.3/1.2 mg22%
  7. Riboflavin (B2)0.1/1.3 mg5%
  8. Niacin (B3)5.3/16 mg33%
  9. Vitamin B60.2/1.7 mg9%
  10. Folate (B9)75/400 mcg19%
  11. Vitamin B120/2.4 mcg0%
  12. Magnesium102/420 mg24%
  13. Phosphorus198/1250 mg16%
  14. Calcium55/1300 mg4%
  15. Sodium751/2300 mg33%
  16. Potassium180/4700 mg4%
  17. Zinc1.8/11 mg17%
  18. Iron1/18 mg6%
  19. Copper0.5/0.9 mg55%
  20. Selenium4.4/55 mcg8%
  21. Pantothenic Acid (B5)Unknown
  22. IodineUnknown
  23. ManganeseUnknown