GYMTEA

Nutrition per 100g

Peanuts, Raw

Peanuts, raw

Food image

Peanuts, Raw

Amount

Macros

Protein
23g
Carbs
27g
fiber 8g
Fat
43g

Micronutrients

Micronutrient daily value chart28%

Daily values

  1. Magnesium180/420 mg43%
  2. Phosphorus380/1250 mg30%
  3. Calcium49/1300 mg4%
  4. Sodium1.5/2300 mg0%
  5. Potassium636/4700 mg14%
  6. Zinc2.8/11 mg25%
  7. Manganese1.7/2.3 mg73%
  8. Iron1.6/18 mg9%
  9. Copper0.5/0.9 mg51%
  10. Selenium18/55 mcg32%
  11. Vitamin AUnknown
  12. Vitamin DUnknown
  13. Vitamin EUnknown
  14. Vitamin KUnknown
  15. Vitamin CUnknown
  16. Thiamin (B1)Unknown
  17. Riboflavin (B2)Unknown
  18. Niacin (B3)Unknown
  19. Pantothenic Acid (B5)Unknown
  20. Vitamin B6Unknown
  21. Folate (B9)Unknown
  22. Vitamin B12Unknown
  23. IodineUnknown