AmountShow nutrition forgrams1 cup, in shell, yields (51g)1 package (50g)1 oz, without shell, NS as to form (28.4g)1 oz, in shell, yields (21g)1 peanut, without shell (1g)1 cup, without shell, NS as to form (146g)1 peanut, NFS (1g)1 peanut in shell, yields (2g)1 cup, NFS (146g)1 oz, NFS (28.4g)×
Daily valuesVitamin A0/900 mcg0%Vitamin D0/20 mcg0%Vitamin E6.9/15 mg46%Vitamin K0/120 mcg0%Vitamin C0.8/90 mg1%Thiamin (B1)0.1/1.2 mg7%Riboflavin (B2)0.1/1.3 mg7%Niacin (B3)14/16 mg86%Vitamin B60.5/1.7 mg27%Folate (B9)120/400 mcg30%Vitamin B120/2.4 mcg0%Magnesium176/420 mg42%Phosphorus397/1250 mg32%Calcium61/1300 mg5%Sodium6/2300 mg0%Potassium726/4700 mg15%Zinc3.3/11 mg30%Iron1.5/18 mg8%Copper0.5/0.9 mg59%Selenium3.3/55 mcg6%Pantothenic Acid (B5)UnknownIodineUnknownManganeseUnknown