GYMTEA

Nutrition per 100g

Peanuts, Spanish, Raw

Peanuts, spanish, raw

Food image

Peanuts, Spanish, Raw

Amount

Macros

Protein
26g
Carbs
16g
fiber 10g
Fat
50g

Micronutrients

Micronutrient daily value chart30%

Daily values

  1. Vitamin A0/900 mcg0%
  2. Vitamin D0/20 mcg0%
  3. Vitamin K0/120 mcg0%
  4. Vitamin C0/90 mg0%
  5. Thiamin (B1)0.7/1.2 mg56%
  6. Riboflavin (B2)0.1/1.3 mg10%
  7. Niacin (B3)16/16 mg99%
  8. Pantothenic Acid (B5)1.8/5 mg35%
  9. Vitamin B60.3/1.7 mg20%
  10. Folate (B9)240/400 mcg60%
  11. Vitamin B120/2.4 mcg0%
  12. Magnesium188/420 mg45%
  13. Phosphorus388/1250 mg31%
  14. Calcium106/1300 mg8%
  15. Sodium22/2300 mg1%
  16. Potassium744/4700 mg16%
  17. Zinc2.1/11 mg19%
  18. Manganese2.6/2.3 mg115%
  19. Iron3.9/18 mg22%
  20. Copper0.9/0.9 mg100%
  21. Selenium7.2/55 mcg13%
  22. Vitamin EUnknown
  23. IodineUnknown