Nutrition per 100g

Peas, Mature Seeds, Sprouted, Raw

Peas, mature seeds, sprouted, raw

Food image

Peas, Mature Seeds, Sprouted, Raw

Amount

Macros

Protein
9g
Carbs
27g
Fat
1g

Micronutrients

Micronutrient daily value chart13%

Daily values

  1. Vitamin D0/20 mcg0%
  2. Vitamin C10/90 mg12%
  3. Thiamin (B1)0.2/1.2 mg19%
  4. Riboflavin (B2)0.2/1.3 mg12%
  5. Niacin (B3)3.1/16 mg19%
  6. Pantothenic Acid (B5)1/5 mg21%
  7. Vitamin B60.3/1.7 mg16%
  8. Folate (B9)144/400 mcg36%
  9. Vitamin B120/2.4 mcg0%
  10. Magnesium56/420 mg13%
  11. Phosphorus165/1250 mg13%
  12. Calcium36/1300 mg3%
  13. Sodium20/2300 mg1%
  14. Potassium381/4700 mg8%
  15. Zinc1.1/11 mg10%
  16. Manganese0.4/2.3 mg19%
  17. Iron2.3/18 mg13%
  18. Copper0.3/0.9 mg30%
  19. Selenium0.6/55 mcg1%
  20. Vitamin AUnknown
  21. Vitamin EUnknown
  22. Vitamin KUnknown
  23. IodineUnknown