GYMTEA

Nutrition per 100g

Pecans

Nuts, pecans

Food image

Pecans

Amount

Macros

Protein
9g
Carbs
14g
fiber 10g
Fat
72g

Micronutrients

Micronutrient daily value chart20%

Daily values

  1. Vitamin A3/900 mcg0%
  2. Vitamin D0/20 mcg0%
  3. Vitamin E1.4/15 mg9%
  4. Vitamin K3.5/120 mcg3%
  5. Vitamin C1.1/90 mg1%
  6. Thiamin (B1)0.7/1.2 mg55%
  7. Riboflavin (B2)0.1/1.3 mg10%
  8. Niacin (B3)1.2/16 mg7%
  9. Pantothenic Acid (B5)0.9/5 mg17%
  10. Vitamin B60.2/1.7 mg12%
  11. Folate (B9)22/400 mcg6%
  12. Vitamin B120/2.4 mcg0%
  13. Magnesium121/420 mg29%
  14. Phosphorus277/1250 mg22%
  15. Calcium70/1300 mg5%
  16. Sodium0/2300 mg0%
  17. Potassium410/4700 mg9%
  18. Zinc4.5/11 mg41%
  19. Manganese4.5/2.3 mg196%
  20. Iron2.5/18 mg14%
  21. Copper1.2/0.9 mg133%
  22. Selenium3.8/55 mcg7%
  23. IodineUnknown