GYMTEA

Nutrition per 100g

Pecans, Dry Roasted, Unsalted

Nuts, pecans, dry roasted, without salt added

Food image

Pecans, Dry Roasted, Unsalted

Amount

Macros

Protein
10g
Carbs
14g
fiber 9g
Fat
74g

Micronutrients

Micronutrient daily value chart21%

Daily values

  1. Vitamin A7/900 mcg1%
  2. Vitamin D0/20 mcg0%
  3. Vitamin E1.3/15 mg9%
  4. Vitamin C0.7/90 mg1%
  5. Thiamin (B1)0.5/1.2 mg38%
  6. Riboflavin (B2)0.1/1.3 mg8%
  7. Niacin (B3)1.2/16 mg7%
  8. Pantothenic Acid (B5)0.7/5 mg14%
  9. Vitamin B60.2/1.7 mg11%
  10. Folate (B9)16/400 mcg4%
  11. Vitamin B120/2.4 mcg0%
  12. Magnesium132/420 mg31%
  13. Phosphorus293/1250 mg23%
  14. Calcium72/1300 mg6%
  15. Sodium1/2300 mg0%
  16. Potassium424/4700 mg9%
  17. Zinc5.1/11 mg46%
  18. Manganese3.9/2.3 mg171%
  19. Iron2.8/18 mg16%
  20. Copper1.2/0.9 mg130%
  21. Selenium4/55 mcg7%
  22. Vitamin KUnknown
  23. IodineUnknown