GYMTEA

Nutrition per 100g

Pecans, Oil Roasted, Unsalted

Nuts, pecans, oil roasted, without salt added

Food image

Pecans, Oil Roasted, Unsalted

Amount

Macros

Protein
9g
Carbs
13g
fiber 10g
Fat
75g

Micronutrients

Micronutrient daily value chart21%

Daily values

  1. Vitamin A5/900 mcg1%
  2. Vitamin D0/20 mcg0%
  3. Vitamin E2.5/15 mg17%
  4. Vitamin C0.7/90 mg1%
  5. Thiamin (B1)0.5/1.2 mg39%
  6. Riboflavin (B2)0.1/1.3 mg8%
  7. Niacin (B3)1.2/16 mg8%
  8. Pantothenic Acid (B5)0.7/5 mg15%
  9. Vitamin B60.2/1.7 mg11%
  10. Folate (B9)15/400 mcg4%
  11. Vitamin B120/2.4 mcg0%
  12. Magnesium121/420 mg29%
  13. Phosphorus263/1250 mg21%
  14. Calcium67/1300 mg5%
  15. Sodium1/2300 mg0%
  16. Potassium392/4700 mg8%
  17. Zinc4.5/11 mg41%
  18. Manganese3.7/2.3 mg161%
  19. Iron2.5/18 mg14%
  20. Copper1.2/0.9 mg133%
  21. Selenium6/55 mcg11%
  22. Vitamin KUnknown
  23. IodineUnknown