GYMTEA

Nutrition per 100g

Pecans, Raw

Nuts, pecans, halves, raw

Food image

Pecans, Raw

Amount

Macros

Protein
10g
Carbs
13g
fiber 6g
Fat
73g

Micronutrients

Micronutrient daily value chart28%

Daily values

  1. Vitamin K4.1/120 mcg3%
  2. Thiamin (B1)0.5/1.2 mg46%
  3. Niacin (B3)0.9/16 mg6%
  4. Vitamin B60.2/1.7 mg10%
  5. Magnesium103/420 mg25%
  6. Phosphorus253/1250 mg20%
  7. Calcium55/1300 mg4%
  8. Sodium0/2300 mg0%
  9. Potassium360/4700 mg8%
  10. Zinc3.9/11 mg36%
  11. Manganese2.3/2.3 mg99%
  12. Iron2.4/18 mg13%
  13. Copper0.9/0.9 mg101%
  14. Vitamin AUnknown
  15. Vitamin DUnknown
  16. Vitamin EUnknown
  17. Vitamin CUnknown
  18. Riboflavin (B2)Unknown
  19. Pantothenic Acid (B5)Unknown
  20. Folate (B9)Unknown
  21. Vitamin B12Unknown
  22. IodineUnknown
  23. SeleniumUnknown