GYMTEA

Nutrition per 100g

Pecans, Unsalted

Pecans, unsalted

Food image

Pecans, Unsalted

Amount

Macros

Protein
10g
Carbs
12g
fiber 6g
Fat
74g

Micronutrients

Micronutrient daily value chart15%

Daily values

  1. Vitamin A3/900 mcg0%
  2. Vitamin D0/20 mcg0%
  3. Vitamin E1.9/15 mg13%
  4. Vitamin K7/120 mcg6%
  5. Vitamin C1.1/90 mg1%
  6. Thiamin (B1)0.5/1.2 mg44%
  7. Riboflavin (B2)0.1/1.3 mg10%
  8. Niacin (B3)0.9/16 mg6%
  9. Vitamin B60.2/1.7 mg10%
  10. Folate (B9)21/400 mcg5%
  11. Vitamin B120/2.4 mcg0%
  12. Magnesium100/420 mg24%
  13. Phosphorus245/1250 mg20%
  14. Calcium53/1300 mg4%
  15. Sodium0/2300 mg0%
  16. Potassium349/4700 mg7%
  17. Zinc3.8/11 mg35%
  18. Iron2.3/18 mg13%
  19. Copper0.9/0.9 mg98%
  20. Selenium3.7/55 mcg7%
  21. Pantothenic Acid (B5)Unknown
  22. IodineUnknown
  23. ManganeseUnknown