AmountShow nutrition forgrams1 cup, chopped (149g)1 cup, sliced (92g)1 ring (3" dia, 1/4" thick) (10g)10 strips (27g)1 large (2-1/4 per lb, approx 3-3/4" long, 3" dia) (164g)1 medium (approx 2-3/4" long, 2-1/2" dia) (119g)1 small (74g)1 tbsp (9.3g)×
Daily valuesVitamin A18/900 mcg2%Vitamin D0/20 mcg0%Vitamin E0.4/15 mg2%Vitamin K7.4/120 mcg6%Vitamin C80/90 mg89%Thiamin (B1)0.1/1.2 mg5%Riboflavin (B2)0/1.3 mg2%Niacin (B3)0.5/16 mg3%Pantothenic Acid (B5)0.1/5 mg2%Vitamin B60.2/1.7 mg13%Folate (B9)10/400 mcg3%Vitamin B120/2.4 mcg0%Magnesium10/420 mg2%Phosphorus20/1250 mg2%Calcium10/1300 mg1%Sodium3/2300 mg0%Potassium175/4700 mg4%Zinc0.1/11 mg1%Manganese0.1/2.3 mg5%Iron0.3/18 mg2%Copper0.1/0.9 mg7%Selenium0/55 mcg0%IodineUnknown