AmountShow nutrition forgrams1 cup, chopped or diced (143g)1 medium (3-3/4" long) (65g)1 small (37g)1 large (4" long) (135g)1 cup (about 23 slices) (155g)1 slice (6g)1 spear (30g)×
Daily valuesVitamin A10/900 mcg1%Vitamin D0/20 mcg0%Vitamin E0.1/15 mg1%Vitamin K47/120 mcg39%Vitamin C1/90 mg1%Thiamin (B1)0/1.2 mg0%Riboflavin (B2)0/1.3 mg1%Niacin (B3)0/16 mg0%Pantothenic Acid (B5)0/5 mg1%Vitamin B60/1.7 mg1%Folate (B9)1/400 mcg0%Vitamin B120/2.4 mcg0%Magnesium4/420 mg1%Phosphorus14/1250 mg1%Calcium0/1300 mg0%Sodium18/2300 mg1%Potassium23/4700 mg0%Zinc0/11 mg0%Manganese0/2.3 mg0%Iron0.4/18 mg2%Copper0.1/0.9 mg9%Selenium0/55 mcg0%IodineUnknown