GYMTEA

Nutrition per 100g

Pine Nuts

Pine nuts

Food image

Pine Nuts

Amount

Macros

Protein
14g
Carbs
13g
fiber 4g
Fat
68g

Micronutrients

Micronutrient daily value chart25%

Daily values

  1. Vitamin A1/900 mcg0%
  2. Vitamin D0/20 mcg0%
  3. Vitamin E9.3/15 mg62%
  4. Vitamin K54/120 mcg45%
  5. Vitamin C0.8/90 mg1%
  6. Thiamin (B1)0.4/1.2 mg30%
  7. Riboflavin (B2)0.2/1.3 mg17%
  8. Niacin (B3)4.4/16 mg27%
  9. Vitamin B60.1/1.7 mg6%
  10. Folate (B9)34/400 mcg9%
  11. Vitamin B120/2.4 mcg0%
  12. Magnesium251/420 mg60%
  13. Phosphorus575/1250 mg46%
  14. Calcium16/1300 mg1%
  15. Sodium2/2300 mg0%
  16. Potassium597/4700 mg13%
  17. Zinc6.5/11 mg59%
  18. Iron5.5/18 mg31%
  19. Copper1.3/0.9 mg147%
  20. Selenium0.7/55 mcg1%
  21. Pantothenic Acid (B5)Unknown
  22. IodineUnknown
  23. ManganeseUnknown