GYMTEA

Nutrition per 100g

Pine Nuts, Dried

Nuts, pine nuts, dried

Food image

Pine Nuts, Dried

Amount

Macros

Protein
14g
Carbs
13g
fiber 4g
Fat
68g

Micronutrients

Micronutrient daily value chart28%

Daily values

  1. Vitamin A1/900 mcg0%
  2. Vitamin D0/20 mcg0%
  3. Vitamin E9.3/15 mg62%
  4. Vitamin K54/120 mcg45%
  5. Vitamin C0.8/90 mg1%
  6. Thiamin (B1)0.4/1.2 mg30%
  7. Riboflavin (B2)0.2/1.3 mg17%
  8. Niacin (B3)4.4/16 mg27%
  9. Pantothenic Acid (B5)0.3/5 mg6%
  10. Vitamin B60.1/1.7 mg6%
  11. Folate (B9)34/400 mcg9%
  12. Vitamin B120/2.4 mcg0%
  13. Magnesium251/420 mg60%
  14. Phosphorus575/1250 mg46%
  15. Calcium16/1300 mg1%
  16. Sodium2/2300 mg0%
  17. Potassium597/4700 mg13%
  18. Zinc6.5/11 mg59%
  19. Manganese8.8/2.3 mg383%
  20. Iron5.5/18 mg31%
  21. Copper1.3/0.9 mg147%
  22. Selenium0.7/55 mcg1%
  23. IodineUnknown