Pine Nuts, Pinyon, Dried nutrition facts | GymTea

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Pine Nuts, Pinyon, Dried

Amount

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Macros

Protein: 12g
Carbs: 19g
Fat: 61g

Micronutrients

Daily values

Vitamin A1/900 mcg0%
Vitamin D0/20 mcg0%
Vitamin C2/90 mg2%
Thiamin (B1)1.2/1.2 mg103%
Riboflavin (B2)0.2/1.3 mg17%
Niacin (B3)4.4/16 mg27%
Pantothenic Acid (B5)0.2/5 mg4%
Vitamin B60.1/1.7 mg7%
Folate (B9)58/400 mcg14%
Vitamin B120/2.4 mcg0%
Magnesium234/420 mg56%
Phosphorus35/1250 mg3%
Calcium8/1300 mg1%
Sodium72/2300 mg3%
Potassium628/4700 mg13%
Zinc4.3/11 mg39%
Manganese4.3/2.3 mg188%
Iron3.1/18 mg17%
Copper1/0.9 mg116%
Vitamin EUnknown
Vitamin KUnknown
IodineUnknown
SeleniumUnknown