GYMTEA

Nutrition per 100g

Pine Nuts, Raw

Nuts, pine nuts, raw

Food image

Pine Nuts, Raw

Amount

Macros

Protein
16g
Carbs
19g
fiber 4g
Fat
61g

Micronutrients

Micronutrient daily value chart37%

Daily values

  1. Vitamin K3.2/120 mcg3%
  2. Thiamin (B1)0.6/1.2 mg52%
  3. Niacin (B3)4.5/16 mg28%
  4. Vitamin B60.3/1.7 mg15%
  5. Magnesium206/420 mg49%
  6. Phosphorus540/1250 mg43%
  7. Calcium8.7/1300 mg1%
  8. Sodium0/2300 mg0%
  9. Potassium655/4700 mg14%
  10. Zinc5.7/11 mg52%
  11. Manganese10/2.3 mg443%
  12. Iron5.4/18 mg30%
  13. Copper1.1/0.9 mg124%
  14. Vitamin AUnknown
  15. Vitamin DUnknown
  16. Vitamin EUnknown
  17. Vitamin CUnknown
  18. Riboflavin (B2)Unknown
  19. Pantothenic Acid (B5)Unknown
  20. Folate (B9)Unknown
  21. Vitamin B12Unknown
  22. IodineUnknown
  23. SeleniumUnknown