GYMTEA

Nutrition per 100g

Pinto Beans, Cooked, Salted

Beans, pinto, mature seeds, cooked, boiled, with salt

Food image

Pinto Beans, Cooked, Salted

Amount

Macros

Protein
9g
Carbs
26g
fiber 9g
Fat
1g

Micronutrients

Micronutrient daily value chart10%

Daily values

  1. Vitamin A0/900 mcg0%
  2. Vitamin D0/20 mcg0%
  3. Vitamin E0.9/15 mg6%
  4. Vitamin K3.5/120 mcg3%
  5. Vitamin C0.8/90 mg1%
  6. Thiamin (B1)0.2/1.2 mg16%
  7. Riboflavin (B2)0.1/1.3 mg5%
  8. Niacin (B3)0.3/16 mg2%
  9. Pantothenic Acid (B5)0.2/5 mg4%
  10. Vitamin B60.2/1.7 mg13%
  11. Folate (B9)172/400 mcg43%
  12. Vitamin B120/2.4 mcg0%
  13. Magnesium50/420 mg12%
  14. Phosphorus147/1250 mg12%
  15. Calcium46/1300 mg4%
  16. Sodium238/2300 mg10%
  17. Potassium436/4700 mg9%
  18. Zinc1/11 mg9%
  19. Manganese0.5/2.3 mg20%
  20. Iron2.1/18 mg12%
  21. Copper0.2/0.9 mg24%
  22. Selenium6.2/55 mcg11%
  23. IodineUnknown