GYMTEA

Nutrition per 100g

Pita Bread, Wheat or Cracked Wheat

Bread, pita, wheat or cracked wheat

Food image

Pita Bread, Wheat or Cracked Wheat

Amount

Macros

Protein
10g
Carbs
56g
fiber 6g
Fat
2g

Micronutrients

Micronutrient daily value chart14%

Daily values

  1. Vitamin A0/900 mcg0%
  2. Vitamin D0/20 mcg0%
  3. Vitamin E0.6/15 mg4%
  4. Vitamin K1.4/120 mcg1%
  5. Vitamin C0/90 mg0%
  6. Thiamin (B1)0.3/1.2 mg28%
  7. Riboflavin (B2)0.1/1.3 mg6%
  8. Niacin (B3)2.8/16 mg18%
  9. Vitamin B60.3/1.7 mg16%
  10. Folate (B9)35/400 mcg9%
  11. Vitamin B120/2.4 mcg0%
  12. Magnesium69/420 mg16%
  13. Phosphorus180/1250 mg14%
  14. Calcium15/1300 mg1%
  15. Sodium421/2300 mg18%
  16. Potassium170/4700 mg4%
  17. Zinc1.5/11 mg14%
  18. Iron3.1/18 mg17%
  19. Copper0.3/0.9 mg32%
  20. Selenium44/55 mcg80%
  21. Pantothenic Acid (B5)Unknown
  22. IodineUnknown
  23. ManganeseUnknown