GYMTEA

Nutrition per 100g

Pita Bread, Whole Wheat

Bread, pita, whole-wheat

Food image

Pita Bread, Whole Wheat

Amount

Macros

Protein
10g
Carbs
56g
fiber 6g
Fat
2g

Micronutrients

Micronutrient daily value chart17%

Daily values

  1. Vitamin A0/900 mcg0%
  2. Vitamin D0/20 mcg0%
  3. Vitamin E0.6/15 mg4%
  4. Vitamin K1.4/120 mcg1%
  5. Vitamin C0/90 mg0%
  6. Thiamin (B1)0.3/1.2 mg28%
  7. Riboflavin (B2)0.1/1.3 mg6%
  8. Niacin (B3)2.8/16 mg18%
  9. Pantothenic Acid (B5)0.8/5 mg17%
  10. Vitamin B60.3/1.7 mg16%
  11. Folate (B9)35/400 mcg9%
  12. Vitamin B120/2.4 mcg0%
  13. Magnesium69/420 mg16%
  14. Phosphorus180/1250 mg14%
  15. Calcium15/1300 mg1%
  16. Sodium421/2300 mg18%
  17. Potassium170/4700 mg4%
  18. Zinc1.5/11 mg14%
  19. Manganese1.7/2.3 mg76%
  20. Iron3.1/18 mg17%
  21. Copper0.3/0.9 mg32%
  22. Selenium44/55 mcg80%
  23. IodineUnknown