GYMTEA

Nutrition per 100g

Plain Puffs Cereal

Cereal, plain puffs

Food image

Plain Puffs Cereal

Amount

Macros

Protein
10g
Carbs
77g
fiber 9g
Fat
2g

Micronutrients

Micronutrient daily value chart6%

Daily values

  1. Vitamin A0/900 mcg0%
  2. Vitamin D0/20 mcg0%
  3. Vitamin E0.1/15 mg1%
  4. Vitamin K0.3/120 mcg0%
  5. Vitamin C0/90 mg0%
  6. Thiamin (B1)0.2/1.2 mg17%
  7. Riboflavin (B2)0/1.3 mg2%
  8. Niacin (B3)1.7/16 mg11%
  9. Vitamin B60.1/1.7 mg6%
  10. Folate (B9)25/400 mcg6%
  11. Vitamin B120/2.4 mcg0%
  12. Magnesium36/420 mg9%
  13. Phosphorus126/1250 mg10%
  14. Calcium13/1300 mg1%
  15. Sodium4/2300 mg0%
  16. Potassium101/4700 mg2%
  17. Zinc1.2/11 mg11%
  18. Iron0.9/18 mg5%
  19. Copper0.3/0.9 mg29%
  20. Selenium11/55 mcg20%
  21. Pantothenic Acid (B5)Unknown
  22. IodineUnknown
  23. ManganeseUnknown