GYMTEA

Nutrition per 100g

Plantain, Raw

Plantain, raw

Food image

Plantain, Raw

Amount

Macros

Protein
1g
Carbs
32g
fiber 2g
Fat
0g

Micronutrients

Micronutrient daily value chart6%

Daily values

  1. Vitamin A56/900 mcg6%
  2. Vitamin D0/20 mcg0%
  3. Vitamin E0/15 mg0%
  4. Vitamin K29/120 mcg24%
  5. Vitamin C18/90 mg20%
  6. Thiamin (B1)0.1/1.2 mg5%
  7. Riboflavin (B2)0.1/1.3 mg6%
  8. Niacin (B3)0.7/16 mg4%
  9. Vitamin B60.2/1.7 mg14%
  10. Folate (B9)22/400 mcg6%
  11. Vitamin B120/2.4 mcg0%
  12. Magnesium36/420 mg9%
  13. Phosphorus32/1250 mg3%
  14. Calcium3/1300 mg0%
  15. Sodium4/2300 mg0%
  16. Potassium487/4700 mg10%
  17. Zinc0.2/11 mg2%
  18. Iron0.6/18 mg3%
  19. Copper0.1/0.9 mg8%
  20. Selenium1.5/55 mcg3%
  21. Pantothenic Acid (B5)Unknown
  22. IodineUnknown
  23. ManganeseUnknown