GYMTEA

Nutrition per 100g

Pork Country-Style Ribs, Lean Only, Cooked, Braised

Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised

Food image

Pork Country-Style Ribs, Lean Only, Cooked, Braised

Amount

Macros

Protein
28g
Carbs
0g
fiber 0g
Fat
14g

Micronutrients

Micronutrient daily value chart17%

Daily values

  1. Vitamin A0/900 mcg0%
  2. Vitamin D1.2/20 mcg6%
  3. Vitamin E0.1/15 mg1%
  4. Vitamin K0/120 mcg0%
  5. Vitamin C0/90 mg0%
  6. Thiamin (B1)0.5/1.2 mg40%
  7. Riboflavin (B2)0.3/1.3 mg23%
  8. Niacin (B3)5.7/16 mg36%
  9. Pantothenic Acid (B5)1.4/5 mg29%
  10. Vitamin B60.5/1.7 mg29%
  11. Folate (B9)0/400 mcg0%
  12. Vitamin B120.9/2.4 mcg39%
  13. Magnesium23/420 mg5%
  14. Phosphorus208/1250 mg17%
  15. Calcium33/1300 mg3%
  16. Sodium60/2300 mg3%
  17. Potassium297/4700 mg6%
  18. Zinc4.5/11 mg41%
  19. Manganese0/2.3 mg0%
  20. Iron1.4/18 mg8%
  21. Copper0.1/0.9 mg12%
  22. Selenium49/55 mcg88%
  23. IodineUnknown