GYMTEA

Nutrition per 100g

Pork Country-Style Ribs, Lean Only, Raw

Pork, fresh, loin, country-style ribs, separable lean only, raw

Food image

Pork Country-Style Ribs, Lean Only, Raw

Amount

Macros

Protein
21g
Carbs
0g
fiber 0g
Fat
6g

Micronutrients

Micronutrient daily value chart15%

Daily values

  1. Vitamin A0/900 mcg0%
  2. Vitamin D0.5/20 mcg3%
  3. Vitamin E0.3/15 mg2%
  4. Vitamin K0/120 mcg0%
  5. Vitamin C0/90 mg0%
  6. Thiamin (B1)0.4/1.2 mg33%
  7. Riboflavin (B2)0.3/1.3 mg21%
  8. Niacin (B3)3.1/16 mg19%
  9. Pantothenic Acid (B5)1.7/5 mg35%
  10. Vitamin B60.6/1.7 mg34%
  11. Folate (B9)0/400 mcg0%
  12. Vitamin B121/2.4 mcg42%
  13. Magnesium23/420 mg5%
  14. Phosphorus204/1250 mg16%
  15. Calcium21/1300 mg2%
  16. Sodium67/2300 mg3%
  17. Potassium338/4700 mg7%
  18. Zinc3/11 mg27%
  19. Manganese0/2.3 mg1%
  20. Iron0.9/18 mg5%
  21. Copper0.1/0.9 mg9%
  22. Selenium35/55 mcg63%
  23. IodineUnknown