GYMTEA

Nutrition per 100g

Pork, Leg Cap Steak, Raw

Pork, Leg Cap Steak, boneless, separable lean and fat, raw

Food image

Pork, Leg Cap Steak, Raw

Amount

Macros

Protein
22g
Carbs
0g
fiber 0g
Fat
3g

Micronutrients

Micronutrient daily value chart15%

Daily values

  1. Vitamin A0/900 mcg0%
  2. Vitamin E0.1/15 mg1%
  3. Vitamin K0/120 mcg0%
  4. Vitamin C0/90 mg0%
  5. Thiamin (B1)0.5/1.2 mg44%
  6. Riboflavin (B2)0.4/1.3 mg33%
  7. Niacin (B3)7.1/16 mg44%
  8. Pantothenic Acid (B5)0.8/5 mg16%
  9. Vitamin B60.6/1.7 mg33%
  10. Folate (B9)1/400 mcg0%
  11. Vitamin B120.6/2.4 mcg27%
  12. Magnesium22/420 mg5%
  13. Phosphorus207/1250 mg17%
  14. Calcium7/1300 mg1%
  15. Sodium73/2300 mg3%
  16. Potassium365/4700 mg8%
  17. Zinc3.2/11 mg29%
  18. Manganese0/2.3 mg0%
  19. Iron0.8/18 mg5%
  20. Copper0.1/0.9 mg6%
  21. Selenium25/55 mcg46%
  22. Vitamin DUnknown
  23. IodineUnknown