GYMTEA

Nutrition per 100g

Pork Shoulder, Boston Butt, Blade Steaks, Lean Only, Cooked, Braised

Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised

Food image

Pork Shoulder, Boston Butt, Blade Steaks, Lean Only, Cooked, Braised

Amount

Macros

Protein
27g
Carbs
0g
fiber 0g
Fat
13g

Micronutrients

Micronutrient daily value chart18%

Daily values

  1. Vitamin A0/900 mcg0%
  2. Vitamin D1.1/20 mcg6%
  3. Vitamin E0.1/15 mg1%
  4. Vitamin K0/120 mcg0%
  5. Vitamin C0/90 mg0%
  6. Thiamin (B1)0.5/1.2 mg44%
  7. Riboflavin (B2)0.4/1.3 mg30%
  8. Niacin (B3)3.9/16 mg25%
  9. Pantothenic Acid (B5)1.4/5 mg27%
  10. Vitamin B60.5/1.7 mg28%
  11. Folate (B9)0/400 mcg0%
  12. Vitamin B120.9/2.4 mcg38%
  13. Magnesium24/420 mg6%
  14. Phosphorus217/1250 mg17%
  15. Calcium25/1300 mg2%
  16. Sodium60/2300 mg3%
  17. Potassium318/4700 mg7%
  18. Zinc5.2/11 mg47%
  19. Manganese0/2.3 mg1%
  20. Iron1.9/18 mg10%
  21. Copper0.1/0.9 mg15%
  22. Selenium45/55 mcg82%
  23. IodineUnknown