GYMTEA

Nutrition per 100g

Pork Shoulder, Boston Butt, Blade Steaks, Lean Only, With Added Solution, Cooked, Braised

Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution cooked, braised

Food image

Pork Shoulder, Boston Butt, Blade Steaks, Lean Only, With Added Solution, Cooked, Braised

Amount

Macros

Protein
28g
Carbs
0g
fiber 0g
Fat
12g

Micronutrients

Micronutrient daily value chart18%

Daily values

  1. Vitamin A0/900 mcg0%
  2. Vitamin D1/20 mcg5%
  3. Vitamin E0.1/15 mg1%
  4. Vitamin K0/120 mcg0%
  5. Vitamin C0/90 mg0%
  6. Thiamin (B1)0.4/1.2 mg35%
  7. Riboflavin (B2)0.4/1.3 mg29%
  8. Niacin (B3)3.6/16 mg22%
  9. Pantothenic Acid (B5)1.4/5 mg28%
  10. Vitamin B60.5/1.7 mg29%
  11. Folate (B9)0/400 mcg0%
  12. Vitamin B120.9/2.4 mcg39%
  13. Magnesium21/420 mg5%
  14. Phosphorus234/1250 mg19%
  15. Calcium26/1300 mg2%
  16. Sodium154/2300 mg7%
  17. Potassium388/4700 mg8%
  18. Zinc4.8/11 mg44%
  19. Manganese0/2.3 mg1%
  20. Iron1.8/18 mg10%
  21. Copper0.2/0.9 mg23%
  22. Selenium45/55 mcg82%
  23. IodineUnknown