GYMTEA

Nutrition per 100g

Potato

Potato, NFS

Food image

Potato

Amount

Macros

Protein
2g
Carbs
20g
fiber 1g
Fat
4g

Micronutrients

Micronutrient daily value chart6%

Daily values

  1. Vitamin A19/900 mcg2%
  2. Vitamin D0/20 mcg0%
  3. Vitamin E0.7/15 mg4%
  4. Vitamin K3.7/120 mcg3%
  5. Vitamin C12/90 mg13%
  6. Thiamin (B1)0.1/1.2 mg8%
  7. Riboflavin (B2)0/1.3 mg2%
  8. Niacin (B3)1.3/16 mg8%
  9. Vitamin B60.3/1.7 mg18%
  10. Folate (B9)9/400 mcg2%
  11. Vitamin B120/2.4 mcg0%
  12. Magnesium24/420 mg6%
  13. Phosphorus48/1250 mg4%
  14. Calcium5/1300 mg0%
  15. Sodium166/2300 mg7%
  16. Potassium372/4700 mg8%
  17. Zinc0.3/11 mg3%
  18. Iron0.3/18 mg2%
  19. Copper0.2/0.9 mg23%
  20. Selenium0.3/55 mcg1%
  21. Pantothenic Acid (B5)Unknown
  22. IodineUnknown
  23. ManganeseUnknown