GYMTEA

Nutrition per 100g

Potato, Baked

Potato, baked, NFS

Food image

Potato, Baked

Amount

Macros

Protein
2g
Carbs
21g
fiber 2g
Fat
0g

Micronutrients

Micronutrient daily value chart5%

Daily values

  1. Vitamin A0/900 mcg0%
  2. Vitamin D0/20 mcg0%
  3. Vitamin E0/15 mg0%
  4. Vitamin K0.3/120 mcg0%
  5. Vitamin C13/90 mg14%
  6. Thiamin (B1)0.1/1.2 mg9%
  7. Riboflavin (B2)0/1.3 mg2%
  8. Niacin (B3)1.4/16 mg9%
  9. Vitamin B60.3/1.7 mg18%
  10. Folate (B9)9/400 mcg2%
  11. Vitamin B120/2.4 mcg0%
  12. Magnesium25/420 mg6%
  13. Phosphorus50/1250 mg4%
  14. Calcium5/1300 mg0%
  15. Sodium181/2300 mg8%
  16. Potassium389/4700 mg8%
  17. Zinc0.3/11 mg3%
  18. Iron0.3/18 mg2%
  19. Copper0.2/0.9 mg24%
  20. Selenium0.3/55 mcg1%
  21. Pantothenic Acid (B5)Unknown
  22. IodineUnknown
  23. ManganeseUnknown