GYMTEA

Nutrition per 100g

Potato, Mashed

Potato, mashed, NFS

Food image

Potato, Mashed

Amount

Macros

Protein
2g
Carbs
18g
fiber 1g
Fat
4g

Micronutrients

Micronutrient daily value chart5%

Daily values

  1. Vitamin A37/900 mcg4%
  2. Vitamin D0/20 mcg0%
  3. Vitamin E0.3/15 mg2%
  4. Vitamin K1.5/120 mcg1%
  5. Vitamin C10/90 mg11%
  6. Thiamin (B1)0.1/1.2 mg7%
  7. Riboflavin (B2)0.1/1.3 mg4%
  8. Niacin (B3)1.1/16 mg7%
  9. Vitamin B60.3/1.7 mg16%
  10. Folate (B9)8/400 mcg2%
  11. Vitamin B120/2.4 mcg2%
  12. Magnesium21/420 mg5%
  13. Phosphorus58/1250 mg5%
  14. Calcium25/1300 mg2%
  15. Sodium210/2300 mg9%
  16. Potassium330/4700 mg7%
  17. Zinc0.3/11 mg3%
  18. Iron0.3/18 mg2%
  19. Copper0.2/0.9 mg19%
  20. Selenium0.9/55 mcg2%
  21. Pantothenic Acid (B5)Unknown
  22. IodineUnknown
  23. ManganeseUnknown