GYMTEA

Nutrition per 100g

Potato, Russet, Raw

Potatoes, russet, without skin, raw

Food image

Potato, Russet, Raw

Amount

Macros

Protein
2g
Carbs
18g
Fat
0g

Micronutrients

Micronutrient daily value chart5%

Daily values

  1. Vitamin K1.5/120 mcg1%
  2. Vitamin C11/90 mg12%
  3. Thiamin (B1)0.1/1.2 mg6%
  4. Niacin (B3)1.5/16 mg9%
  5. Vitamin B60.2/1.7 mg9%
  6. Magnesium26/420 mg6%
  7. Phosphorus55/1250 mg4%
  8. Calcium7.8/1300 mg1%
  9. Sodium2.7/2300 mg0%
  10. Potassium450/4700 mg10%
  11. Zinc0.4/11 mg3%
  12. Manganese0.2/2.3 mg7%
  13. Iron0.4/18 mg2%
  14. Copper0.1/0.9 mg10%
  15. Selenium0/55 mcg0%
  16. Vitamin AUnknown
  17. Vitamin DUnknown
  18. Vitamin EUnknown
  19. Riboflavin (B2)Unknown
  20. Pantothenic Acid (B5)Unknown
  21. Folate (B9)Unknown
  22. Vitamin B12Unknown
  23. IodineUnknown