GYMTEA

Nutrition per 100g

Potatoes, Mashed, Ready-to-Eat

Potatoes, mashed, ready-to-eat

Food image

Potatoes, Mashed, Ready-to-Eat

Amount

Macros

Protein
2g
Carbs
13g
fiber 2g
Fat
5g

Micronutrients

Micronutrient daily value chart7%

Daily values

  1. Vitamin A53/900 mcg6%
  2. Vitamin D0.1/20 mcg1%
  3. Vitamin E0.3/15 mg2%
  4. Vitamin K2.4/120 mcg2%
  5. Vitamin C0.1/90 mg0%
  6. Thiamin (B1)0.1/1.2 mg7%
  7. Riboflavin (B2)0.1/1.3 mg7%
  8. Niacin (B3)1/16 mg6%
  9. Pantothenic Acid (B5)0.4/5 mg8%
  10. Vitamin B60.1/1.7 mg6%
  11. Folate (B9)6/400 mcg2%
  12. Vitamin B120.2/2.4 mcg9%
  13. Magnesium14/420 mg3%
  14. Phosphorus61/1250 mg5%
  15. Calcium34/1300 mg3%
  16. Sodium298/2300 mg13%
  17. Potassium274/4700 mg6%
  18. Zinc0.3/11 mg3%
  19. Manganese0.1/2.3 mg4%
  20. Iron0.3/18 mg2%
  21. Copper0/0.9 mg1%
  22. Selenium27/55 mcg49%
  23. IodineUnknown