GYMTEA

Nutrition per 100g

Puffins Cereal, Original

Cereals ready-to-eat, BARBARA'S PUFFINS, original

Food image

Puffins Cereal, Original

Amount

Macros

Protein
7g
Carbs
84g
fiber 19g
Fat
4g

Micronutrients

Micronutrient daily value chart14%

Daily values

  1. Vitamin A0/900 mcg0%
  2. Vitamin D0/20 mcg0%
  3. Vitamin E0.9/15 mg6%
  4. Vitamin K0.7/120 mcg1%
  5. Vitamin C56/90 mg62%
  6. Thiamin (B1)0.1/1.2 mg9%
  7. Riboflavin (B2)0.1/1.3 mg5%
  8. Niacin (B3)1.9/16 mg12%
  9. Vitamin B60.2/1.7 mg14%
  10. Folate (B9)19/400 mcg5%
  11. Vitamin B120/2.4 mcg0%
  12. Magnesium107/420 mg25%
  13. Phosphorus126/1250 mg10%
  14. Calcium70/1300 mg5%
  15. Sodium704/2300 mg31%
  16. Potassium315/4700 mg7%
  17. Zinc1.3/11 mg12%
  18. Iron1.3/18 mg7%
  19. Copper0.3/0.9 mg33%
  20. Selenium17/55 mcg30%
  21. Pantothenic Acid (B5)Unknown
  22. IodineUnknown
  23. ManganeseUnknown