GYMTEA

Nutrition per 100g

Pumpernickel Bread

Bread, pumpernickel

Food image

Pumpernickel Bread

Amount

Macros

Protein
9g
Carbs
48g
fiber 7g
Fat
3g

Micronutrients

Micronutrient daily value chart14%

Daily values

  1. Vitamin A0/900 mcg0%
  2. Vitamin D0/20 mcg0%
  3. Vitamin E0.4/15 mg3%
  4. Vitamin K0.8/120 mcg1%
  5. Vitamin C0/90 mg0%
  6. Thiamin (B1)0.3/1.2 mg27%
  7. Riboflavin (B2)0.3/1.3 mg23%
  8. Niacin (B3)3.1/16 mg19%
  9. Vitamin B60.1/1.7 mg7%
  10. Folate (B9)93/400 mcg23%
  11. Vitamin B120/2.4 mcg0%
  12. Magnesium54/420 mg13%
  13. Phosphorus178/1250 mg14%
  14. Calcium68/1300 mg5%
  15. Sodium596/2300 mg26%
  16. Potassium208/4700 mg4%
  17. Zinc1.5/11 mg13%
  18. Iron2.9/18 mg16%
  19. Copper0.3/0.9 mg32%
  20. Selenium25/55 mcg45%
  21. Pantothenic Acid (B5)Unknown
  22. IodineUnknown
  23. ManganeseUnknown