GYMTEA

Nutrition per 100g

Pumpkin Seeds, Dried

Seeds, pumpkin and squash seed kernels, dried

Food image

Pumpkin Seeds, Dried

Amount

Macros

Protein
30g
Carbs
11g
fiber 6g
Fat
49g

Micronutrients

Micronutrient daily value chart31%

Daily values

  1. Vitamin A1/900 mcg0%
  2. Vitamin D0/20 mcg0%
  3. Vitamin E2.2/15 mg15%
  4. Vitamin K7.3/120 mcg6%
  5. Vitamin C1.9/90 mg2%
  6. Thiamin (B1)0.3/1.2 mg23%
  7. Riboflavin (B2)0.2/1.3 mg12%
  8. Niacin (B3)5/16 mg31%
  9. Pantothenic Acid (B5)0.8/5 mg15%
  10. Vitamin B60.1/1.7 mg8%
  11. Folate (B9)58/400 mcg14%
  12. Vitamin B120/2.4 mcg0%
  13. Magnesium592/420 mg141%
  14. Phosphorus1230/1250 mg98%
  15. Calcium46/1300 mg4%
  16. Sodium7/2300 mg0%
  17. Potassium809/4700 mg17%
  18. Zinc7.8/11 mg71%
  19. Manganese4.5/2.3 mg197%
  20. Iron8.8/18 mg49%
  21. Copper1.3/0.9 mg149%
  22. Selenium9.4/55 mcg17%
  23. IodineUnknown