GYMTEA

Nutrition per 100g

Pumpkin Seeds, Raw

Seeds, pumpkin seeds (pepitas), raw

Food image

Pumpkin Seeds, Raw

Amount

Macros

Protein
30g
Carbs
19g
fiber 5g
Fat
40g

Micronutrients

Micronutrient daily value chart55%

Daily values

  1. Magnesium500/420 mg119%
  2. Phosphorus1150/1250 mg92%
  3. Calcium37/1300 mg3%
  4. Sodium0/2300 mg0%
  5. Potassium691/4700 mg15%
  6. Zinc6.3/11 mg58%
  7. Manganese4.1/2.3 mg179%
  8. Iron8.4/18 mg46%
  9. Copper1.2/0.9 mg136%
  10. Selenium21/55 mcg37%
  11. Vitamin AUnknown
  12. Vitamin DUnknown
  13. Vitamin EUnknown
  14. Vitamin KUnknown
  15. Vitamin CUnknown
  16. Thiamin (B1)Unknown
  17. Riboflavin (B2)Unknown
  18. Niacin (B3)Unknown
  19. Pantothenic Acid (B5)Unknown
  20. Vitamin B6Unknown
  21. Folate (B9)Unknown
  22. Vitamin B12Unknown
  23. IodineUnknown