GYMTEA

Nutrition per 100g

Pumpkin Seeds, Roasted, Unsalted

Seeds, pumpkin and squash seed kernels, roasted, without salt

Food image

Pumpkin Seeds, Roasted, Unsalted

Amount

Macros

Protein
30g
Carbs
15g
fiber 7g
Fat
49g

Micronutrients

Micronutrient daily value chart29%

Daily values

  1. Vitamin A0/900 mcg0%
  2. Vitamin D0/20 mcg0%
  3. Vitamin E0.6/15 mg4%
  4. Vitamin K4.5/120 mcg4%
  5. Vitamin C1.8/90 mg2%
  6. Thiamin (B1)0.1/1.2 mg6%
  7. Riboflavin (B2)0.1/1.3 mg12%
  8. Niacin (B3)4.4/16 mg28%
  9. Pantothenic Acid (B5)0.6/5 mg11%
  10. Vitamin B60.1/1.7 mg6%
  11. Folate (B9)57/400 mcg14%
  12. Vitamin B120/2.4 mcg0%
  13. Magnesium550/420 mg131%
  14. Phosphorus1170/1250 mg94%
  15. Calcium52/1300 mg4%
  16. Sodium18/2300 mg1%
  17. Potassium788/4700 mg17%
  18. Zinc7.6/11 mg69%
  19. Manganese4.5/2.3 mg195%
  20. Iron8.1/18 mg45%
  21. Copper1.3/0.9 mg142%
  22. Selenium9.4/55 mcg17%
  23. IodineUnknown