GYMTEA

Nutrition per 100g

Pumpkin Seeds, Salted

Pumpkin seeds, salted

Food image

Pumpkin Seeds, Salted

Amount

Macros

Protein
29g
Carbs
15g
fiber 6g
Fat
48g

Micronutrients

Micronutrient daily value chart27%

Daily values

  1. Vitamin A0/900 mcg0%
  2. Vitamin D0/20 mcg0%
  3. Vitamin E0.6/15 mg4%
  4. Vitamin K4.4/120 mcg4%
  5. Vitamin C1.8/90 mg2%
  6. Thiamin (B1)0.1/1.2 mg6%
  7. Riboflavin (B2)0.1/1.3 mg11%
  8. Niacin (B3)4.4/16 mg27%
  9. Vitamin B60.1/1.7 mg6%
  10. Folate (B9)56/400 mcg14%
  11. Vitamin B120/2.4 mcg0%
  12. Magnesium543/420 mg129%
  13. Phosphorus1160/1250 mg93%
  14. Calcium52/1300 mg4%
  15. Sodium477/2300 mg21%
  16. Potassium779/4700 mg17%
  17. Zinc7.5/11 mg69%
  18. Iron8/18 mg44%
  19. Copper1.3/0.9 mg140%
  20. Selenium9.3/55 mcg17%
  21. Pantothenic Acid (B5)Unknown
  22. IodineUnknown
  23. ManganeseUnknown