GYMTEA

Nutrition per 100g

Pumpkin Seeds, Unsalted

Pumpkin seeds, unsalted

Food image

Pumpkin Seeds, Unsalted

Amount

Macros

Protein
30g
Carbs
15g
fiber 7g
Fat
49g

Micronutrients

Micronutrient daily value chart26%

Daily values

  1. Vitamin A0/900 mcg0%
  2. Vitamin D0/20 mcg0%
  3. Vitamin E0.6/15 mg4%
  4. Vitamin K4.5/120 mcg4%
  5. Vitamin C1.8/90 mg2%
  6. Thiamin (B1)0.1/1.2 mg6%
  7. Riboflavin (B2)0.1/1.3 mg12%
  8. Niacin (B3)4.4/16 mg28%
  9. Vitamin B60.1/1.7 mg6%
  10. Folate (B9)57/400 mcg14%
  11. Vitamin B120/2.4 mcg0%
  12. Magnesium550/420 mg131%
  13. Phosphorus1174/1250 mg94%
  14. Calcium52/1300 mg4%
  15. Sodium18/2300 mg1%
  16. Potassium788/4700 mg17%
  17. Zinc7.6/11 mg69%
  18. Iron8.1/18 mg45%
  19. Copper1.3/0.9 mg142%
  20. Selenium9.4/55 mcg17%
  21. Pantothenic Acid (B5)Unknown
  22. IodineUnknown
  23. ManganeseUnknown