GYMTEA

Nutrition per 100g

Pumpkin Seeds, Whole, Roasted, Unsalted

Seeds, pumpkin and squash seeds, whole, roasted, without salt

Food image

Pumpkin Seeds, Whole, Roasted, Unsalted

Amount

Macros

Protein
19g
Carbs
54g
fiber 18g
Fat
19g

Micronutrients

Micronutrient daily value chart17%

Daily values

  1. Vitamin A3/900 mcg0%
  2. Vitamin D0/20 mcg0%
  3. Vitamin C0.3/90 mg0%
  4. Thiamin (B1)0/1.2 mg3%
  5. Riboflavin (B2)0.1/1.3 mg4%
  6. Niacin (B3)0.3/16 mg2%
  7. Pantothenic Acid (B5)0.1/5 mg1%
  8. Vitamin B60/1.7 mg2%
  9. Folate (B9)9/400 mcg2%
  10. Vitamin B120/2.4 mcg0%
  11. Magnesium262/420 mg62%
  12. Phosphorus92/1250 mg7%
  13. Calcium55/1300 mg4%
  14. Sodium18/2300 mg1%
  15. Potassium919/4700 mg20%
  16. Zinc10/11 mg94%
  17. Manganese0.5/2.3 mg22%
  18. Iron3.3/18 mg18%
  19. Copper0.7/0.9 mg77%
  20. Vitamin EUnknown
  21. Vitamin KUnknown
  22. IodineUnknown
  23. SeleniumUnknown