GYMTEA

Nutrition per 100g

Puri

Bread, puri

Food image

Puri

Amount

Macros

Protein
7g
Carbs
39g
fiber 4g
Fat
25g

Micronutrients

Micronutrient daily value chart10%

Daily values

  1. Vitamin A0/900 mcg0%
  2. Vitamin D0/20 mcg0%
  3. Vitamin E4.7/15 mg32%
  4. Vitamin K25/120 mcg20%
  5. Vitamin C0/90 mg0%
  6. Thiamin (B1)0.3/1.2 mg24%
  7. Riboflavin (B2)0.1/1.3 mg11%
  8. Niacin (B3)2.9/16 mg18%
  9. Vitamin B60.1/1.7 mg5%
  10. Folate (B9)35/400 mcg9%
  11. Vitamin B120/2.4 mcg0%
  12. Magnesium43/420 mg10%
  13. Phosphorus120/1250 mg10%
  14. Calcium16/1300 mg1%
  15. Sodium170/2300 mg7%
  16. Potassium134/4700 mg3%
  17. Zinc1/11 mg9%
  18. Iron2.5/18 mg14%
  19. Copper0.2/0.9 mg18%
  20. Selenium10/55 mcg19%
  21. Pantothenic Acid (B5)Unknown
  22. IodineUnknown
  23. ManganeseUnknown