GYMTEA

Nutrition per 100g

Quinoa, Cooked

Quinoa, cooked

Food image

Quinoa, Cooked

Amount

Macros

Protein
4g
Carbs
21g
fiber 3g
Fat
2g

Micronutrients

Micronutrient daily value chart7%

Daily values

  1. Vitamin A0/900 mcg0%
  2. Vitamin D0/20 mcg0%
  3. Vitamin E0.6/15 mg4%
  4. Vitamin K0/120 mcg0%
  5. Vitamin C0/90 mg0%
  6. Thiamin (B1)0.1/1.2 mg9%
  7. Riboflavin (B2)0.1/1.3 mg8%
  8. Niacin (B3)0.4/16 mg3%
  9. Vitamin B60.1/1.7 mg7%
  10. Folate (B9)42/400 mcg11%
  11. Vitamin B120/2.4 mcg0%
  12. Magnesium64/420 mg15%
  13. Phosphorus152/1250 mg12%
  14. Calcium17/1300 mg1%
  15. Sodium7/2300 mg0%
  16. Potassium172/4700 mg4%
  17. Zinc1.1/11 mg10%
  18. Manganese0.6/2.3 mg27%
  19. Iron1.5/18 mg8%
  20. Copper0.2/0.9 mg21%
  21. Selenium2.8/55 mcg5%
  22. Pantothenic Acid (B5)Unknown
  23. IodineUnknown