GYMTEA

Nutrition per 100g

Raisin Bran Cereal

Cereals ready-to-eat, POST Raisin Bran Cereal

Food image

Raisin Bran Cereal

Amount

Macros

Protein
8g
Carbs
79g
fiber 14g
Fat
2g

Micronutrients

Micronutrient daily value chart38%

Daily values

  1. Vitamin A380/900 mcg42%
  2. Vitamin D1.7/20 mcg9%
  3. Vitamin E0.5/15 mg4%
  4. Vitamin K1.9/120 mcg2%
  5. Vitamin C0.9/90 mg1%
  6. Thiamin (B1)0.6/1.2 mg50%
  7. Riboflavin (B2)0.7/1.3 mg54%
  8. Niacin (B3)8.5/16 mg53%
  9. Pantothenic Acid (B5)0.2/5 mg4%
  10. Vitamin B60.8/1.7 mg47%
  11. Folate (B9)339/400 mcg85%
  12. Vitamin B122.5/2.4 mcg104%
  13. Magnesium168/420 mg40%
  14. Phosphorus339/1250 mg27%
  15. Calcium44/1300 mg3%
  16. Sodium382/2300 mg17%
  17. Potassium525/4700 mg11%
  18. Zinc3.8/11 mg35%
  19. Manganese3.2/2.3 mg140%
  20. Iron18/18 mg102%
  21. Copper0.4/0.9 mg44%
  22. Selenium5.9/55 mcg11%
  23. IodineUnknown