AmountShow nutrition forgrams1 cup (135g)1 oz yields (20g)1 rib (yield after cooking, bone removed) (35g)×
Daily valuesVitamin A7/900 mcg1%Vitamin D0.7/20 mcg3%Vitamin E0.4/15 mg3%Vitamin K0.7/120 mcg1%Vitamin C0.2/90 mg0%Thiamin (B1)0.3/1.2 mg24%Riboflavin (B2)0.2/1.3 mg17%Niacin (B3)5.4/16 mg34%Vitamin B60.3/1.7 mg19%Folate (B9)1/400 mcg0%Vitamin B120.6/2.4 mcg25%Magnesium16/420 mg4%Phosphorus124/1250 mg10%Calcium39/1300 mg3%Sodium674/2300 mg29%Potassium244/4700 mg5%Zinc2.4/11 mg21%Iron0.9/18 mg5%Copper0.1/0.9 mg10%Selenium22/55 mcg41%Pantothenic Acid (B5)UnknownIodineUnknownManganeseUnknown