GYMTEA

Nutrition per 100g

Rice, Brown, Long-Grain, Cooked

Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)

Food image

Rice, Brown, Long-Grain, Cooked

Amount

Macros

Protein
3g
Carbs
26g
fiber 2g
Fat
1g

Micronutrients

Micronutrient daily value chart7%

Daily values

  1. Vitamin A0/900 mcg0%
  2. Vitamin D0/20 mcg0%
  3. Vitamin E0.2/15 mg1%
  4. Vitamin K0.2/120 mcg0%
  5. Vitamin C0/90 mg0%
  6. Thiamin (B1)0.2/1.2 mg15%
  7. Riboflavin (B2)0.1/1.3 mg5%
  8. Niacin (B3)2.6/16 mg16%
  9. Pantothenic Acid (B5)0.4/5 mg8%
  10. Vitamin B60.1/1.7 mg7%
  11. Folate (B9)9/400 mcg2%
  12. Vitamin B120/2.4 mcg0%
  13. Magnesium39/420 mg9%
  14. Phosphorus103/1250 mg8%
  15. Calcium3/1300 mg0%
  16. Sodium4/2300 mg0%
  17. Potassium86/4700 mg2%
  18. Zinc0.7/11 mg6%
  19. Manganese1/2.3 mg42%
  20. Iron0.6/18 mg3%
  21. Copper0.1/0.9 mg12%
  22. Selenium5.8/55 mcg11%
  23. IodineUnknown