GYMTEA

Nutrition per 100g

Rice, Brown, Long Grain, Raw

Rice, brown, long grain, unenriched, raw

Food image

Rice, Brown, Long Grain, Raw

Amount

Macros

Protein
7g
Carbs
77g
fiber 3g
Fat
3g

Micronutrients

Micronutrient daily value chart23%

Daily values

  1. Thiamin (B1)0.3/1.2 mg27%
  2. Riboflavin (B2)0.1/1.3 mg8%
  3. Niacin (B3)6.3/16 mg39%
  4. Vitamin B60.2/1.7 mg9%
  5. Magnesium115/420 mg27%
  6. Phosphorus303/1250 mg24%
  7. Calcium8.1/1300 mg1%
  8. Sodium0/2300 mg0%
  9. Potassium250/4700 mg5%
  10. Zinc1.9/11 mg17%
  11. Manganese2.7/2.3 mg117%
  12. Iron1.2/18 mg7%
  13. Copper0.3/0.9 mg30%
  14. Selenium15/55 mcg27%
  15. Vitamin AUnknown
  16. Vitamin DUnknown
  17. Vitamin EUnknown
  18. Vitamin KUnknown
  19. Vitamin CUnknown
  20. Pantothenic Acid (B5)Unknown
  21. Folate (B9)Unknown
  22. Vitamin B12Unknown
  23. IodineUnknown