GYMTEA

Nutrition per 100g

Rice, Brown, Medium-Grain, Cooked

Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program)

Food image

Rice, Brown, Medium-Grain, Cooked

Amount

Macros

Protein
2g
Carbs
24g
fiber 2g
Fat
1g

Micronutrients

Micronutrient daily value chart6%

Daily values

  1. Vitamin A0/900 mcg0%
  2. Vitamin D0/20 mcg0%
  3. Vitamin C0/90 mg0%
  4. Thiamin (B1)0.1/1.2 mg9%
  5. Riboflavin (B2)0/1.3 mg1%
  6. Niacin (B3)1.3/16 mg8%
  7. Pantothenic Acid (B5)0.4/5 mg8%
  8. Vitamin B60.1/1.7 mg9%
  9. Folate (B9)4/400 mcg1%
  10. Vitamin B120/2.4 mcg0%
  11. Magnesium44/420 mg10%
  12. Phosphorus77/1250 mg6%
  13. Calcium10/1300 mg1%
  14. Sodium1/2300 mg0%
  15. Potassium79/4700 mg2%
  16. Zinc0.6/11 mg6%
  17. Manganese1.1/2.3 mg48%
  18. Iron0.5/18 mg3%
  19. Copper0.1/0.9 mg9%
  20. Vitamin EUnknown
  21. Vitamin KUnknown
  22. IodineUnknown
  23. SeleniumUnknown